Lactose-Free Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lactose-Free Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Lactose-Free Creamy Overnight Oats with Fresh Berries

A delightfully creamy and refreshing meal that can be enjoyed any time of day, featuring rolled oats soaked in lactose-free milk and enriched with a scoop of non-dairy protein powder for a protein boost. Topped with a medley of juicy fresh berries and a sprinkle of chia seeds, this overnight oats recipe offers a balanced start (or reset) to your day with an irresistible texture and subtle natural sweetness.

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NUTRITION

465kcal
Protein
39.5g
Fat
11.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Lactose-Free Milk

1 scoop Non-Dairy Protein Powder

1/2 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, lactose-free milk, and non-dairy protein powder.

  • 2

    Stir well until the protein powder is completely mixed into the oats and milk.

  • 3

    Add the chia seeds and mix in, then cover the container.

  • 4

    Refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften and thicken the mixture.

  • 5

    Before serving, gently stir the oats and top with fresh mixed berries.

  • 6

    Enjoy cold for a refreshing, protein-packed meal!

Lactose-Free Creamy Overnight Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lactose-Free Creamy Overnight Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Lactose-Free Creamy Overnight Oats with Fresh Berries

A delightfully creamy and refreshing meal that can be enjoyed any time of day, featuring rolled oats soaked in lactose-free milk and enriched with a scoop of non-dairy protein powder for a protein boost. Topped with a medley of juicy fresh berries and a sprinkle of chia seeds, this overnight oats recipe offers a balanced start (or reset) to your day with an irresistible texture and subtle natural sweetness.

NUTRITION

465kcal
Protein
39.5g
Fat
11.2g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Lactose-Free Milk

1 scoop Non-Dairy Protein Powder

1/2 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, lactose-free milk, and non-dairy protein powder.

  • 2

    Stir well until the protein powder is completely mixed into the oats and milk.

  • 3

    Add the chia seeds and mix in, then cover the container.

  • 4

    Refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soften and thicken the mixture.

  • 5

    Before serving, gently stir the oats and top with fresh mixed berries.

  • 6

    Enjoy cold for a refreshing, protein-packed meal!