Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant veggies sautéed in olive oil, finished with a creamy touch of avocado. This dish offers a perfect balance of protein and healthy fats to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
34.2g
Fat
24.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 link turkey sausage (approx 45g)

1 cup spinach (30g)

1/2 medium red bell pepper (60g)

1 tablespoon olive oil (13.5g)

1 ounce avocado (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Crack and pour the egg whites into the skillet, stirring gently to combine with the vegetables.

  • 5

    Slice or crumble the turkey sausage and add it to the scramble, mixing well.

  • 6

    Cook the mixture for 3-4 minutes or until the egg whites are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and vibrant veggies sautéed in olive oil, finished with a creamy touch of avocado. This dish offers a perfect balance of protein and healthy fats to fuel your morning.

NUTRITION

386kcal
Protein
34.2g
Fat
24.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 link turkey sausage (approx 45g)

1 cup spinach (30g)

1/2 medium red bell pepper (60g)

1 tablespoon olive oil (13.5g)

1 ounce avocado (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the spinach and cook for an additional minute until wilted.

  • 4

    Crack and pour the egg whites into the skillet, stirring gently to combine with the vegetables.

  • 5

    Slice or crumble the turkey sausage and add it to the scramble, mixing well.

  • 6

    Cook the mixture for 3-4 minutes or until the egg whites are fully set.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, and serve warm.