Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a beautifully seared salmon fillet, lightly seasoned and served alongside tender roasted broccoli and a fluffy bed of quinoa. This dish offers a vibrant mix of flavors and textures, with the rich taste of salmon enhanced by a squeeze of fresh lemon and aromatic garlic – a satisfying and healthful dinner.

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NUTRITION

499kcal
Protein
40.1g
Fat
18g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Quinoa

1.5 cups chopped Broccoli

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the chopped broccoli with a sprinkle of salt and pepper. Spread evenly on the prepared baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly browned.

  • 4

    Meanwhile, season the salmon fillet on both sides with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the fish is just cooked through.

  • 6

    Prepare the quinoa if not already cooked. Fluff the cooked quinoa with a fork and season lightly with lemon juice, salt, and pepper.

  • 7

    Plate the dish by placing the quinoa as a base, topping with the seared salmon, and arranging the roasted broccoli on the side. Drizzle any remaining lemon juice on the salmon for extra brightness.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced plate featuring a beautifully seared salmon fillet, lightly seasoned and served alongside tender roasted broccoli and a fluffy bed of quinoa. This dish offers a vibrant mix of flavors and textures, with the rich taste of salmon enhanced by a squeeze of fresh lemon and aromatic garlic – a satisfying and healthful dinner.

NUTRITION

499kcal
Protein
40.1g
Fat
18g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Quinoa

1.5 cups chopped Broccoli

1 tbsp Lemon Juice

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the chopped broccoli with a sprinkle of salt and pepper. Spread evenly on the prepared baking sheet.

  • 3

    Roast the broccoli in the oven for about 15 minutes or until tender and slightly browned.

  • 4

    Meanwhile, season the salmon fillet on both sides with salt, pepper, and minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the fish is just cooked through.

  • 6

    Prepare the quinoa if not already cooked. Fluff the cooked quinoa with a fork and season lightly with lemon juice, salt, and pepper.

  • 7

    Plate the dish by placing the quinoa as a base, topping with the seared salmon, and arranging the roasted broccoli on the side. Drizzle any remaining lemon juice on the salmon for extra brightness.