Name: Creamy Cottage Cheese Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Grain Bread (40 g); 1 cup Low-Fat Cottage Cheese (210 g); 1 large Hard-Boiled Egg (50 g); 1 tsp Extra Virgin Olive Oil (4.5 g); 1 pinch Everything Bagel Seasoning; 1 tsp Lemon Juice (5 g); 1 dash Black Pepper

Creamy Cottage Cheese Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Toast with Everything Bagel Seasoning

Enjoy a delightful twist on your daily toast with creamy low-fat cottage cheese generously spread over whole grain toast, topped with sliced hard-boiled egg and a drizzle of extra virgin olive oil. Finished with a liberal dusting of Everything Bagel Seasoning, a squeeze of fresh lemon, and a pinch of black pepper, this versatile meal offers a satisfying balance of textures and flavors while keeping you on track with your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.1g

Fat

14.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40 g)

1 cup Low-Fat Cottage Cheese (210 g)

1 large Hard-Boiled Egg (50 g)

1 tsp Extra Virgin Olive Oil (4.5 g)

1 pinch Everything Bagel Seasoning

1 tsp Lemon Juice (5 g)

1 dash Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole grain bread until it is golden and crisp.
2
Spread the low-fat cottage cheese generously over the toasted bread.
3
Slice the hard-boiled egg and arrange the slices evenly on top of the cottage cheese.
4
Drizzle the extra virgin olive oil over the top for a subtle richness.
5
Squeeze a little lemon juice over the ingredients to brighten the flavors.
6
Sprinkle Everything Bagel Seasoning and add a dash of black pepper for an extra punch of flavor.
7
Enjoy immediately as a satisfying meal that fits perfectly into your calorie and protein goals.