Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that combines fluffy egg whites with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and a side of sweet, ripe banana, this dish offers a balanced start to your day with a perfect blend of protein, carbohydrates, and healthy fats.

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NUTRITION

384kcal
Protein
32.9g
Fat
10.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons olive oil (9.2g)

1 medium banana (118g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 6 egg whites and let them start to set for about 1 minute.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Gently stir as the spinach wilts and the tomatoes soften.

  • 4

    Stir in the 1/3 cup of low-fat cottage cheese, combining it thoroughly with the egg whites and vegetables.

  • 5

    Cook for an additional 2 minutes until the scramble is well combined but still moist.

  • 6

    Transfer the scramble to a plate and serve with a side of a medium banana for a balanced breakfast.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying scramble that combines fluffy egg whites with creamy low-fat cottage cheese, fresh spinach, and juicy cherry tomatoes. Finished with a drizzle of olive oil and a side of sweet, ripe banana, this dish offers a balanced start to your day with a perfect blend of protein, carbohydrates, and healthy fats.

NUTRITION

384kcal
Protein
32.9g
Fat
10.7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/3 cup low-fat cottage cheese (approx 76g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 teaspoons olive oil (9.2g)

1 medium banana (118g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 6 egg whites and let them start to set for about 1 minute.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Gently stir as the spinach wilts and the tomatoes soften.

  • 4

    Stir in the 1/3 cup of low-fat cottage cheese, combining it thoroughly with the egg whites and vegetables.

  • 5

    Cook for an additional 2 minutes until the scramble is well combined but still moist.

  • 6

    Transfer the scramble to a plate and serve with a side of a medium banana for a balanced breakfast.