Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This balanced dish offers a harmonious blend of smoky, nutty, and vibrant flavors, making it an ideal choice to fuel your day while staying within your fitness goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Rinse the chicken breast and pat dry with paper towels.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, you may add any additional herbs of your choice for extra flavor.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (follow package instructions, typically a 1:2 ratio), bring to a boil, then lower the heat and simmer until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it out in a single layer on a baking sheet and roast for 12-15 minutes until lightly browned and tender.

  • 6

    Plate the grilled chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast served alongside tender roasted broccoli and fluffy quinoa. This balanced dish offers a harmonious blend of smoky, nutty, and vibrant flavors, making it an ideal choice to fuel your day while staying within your fitness goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Rinse the chicken breast and pat dry with paper towels.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, you may add any additional herbs of your choice for extra flavor.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small pot, combine the quinoa with water (follow package instructions, typically a 1:2 ratio), bring to a boil, then lower the heat and simmer until water is absorbed and quinoa is fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper. Spread it out in a single layer on a baking sheet and roast for 12-15 minutes until lightly browned and tender.

  • 6

    Plate the grilled chicken breast, a serving of quinoa, and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!