Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This vibrant dish brings together the richness of the salmon and the light, refreshing crunch of asparagus with the satisfying comfort of a smooth, flavorful mash.

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NUTRITION

425kcal
Protein
40g
Fat
27.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1.5 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with the olive oil, adding salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious, nutrient-packed dinner featuring a perfectly seared salmon paired with crisp steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This vibrant dish brings together the richness of the salmon and the light, refreshing crunch of asparagus with the satisfying comfort of a smooth, flavorful mash.

NUTRITION

425kcal
Protein
40g
Fat
27.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1.5 cups Cauliflower

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until the exterior is crisp and the center is just opaque.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, approximately 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Transfer to a bowl and mash with the olive oil, adding salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.