Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, accented by the subtle sweetness of diced bell peppers and a satisfying crunch from a slice of whole grain toast. A drizzle of olive oil adds a rich, smooth finish to this well-balanced breakfast.

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NUTRITION

427kcal
Protein
35.3g
Fat
25.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/2 cup diced bell peppers (≈75g)

1.3 tbsp extra-virgin olive oil (≈20g)

1 slice whole grain toast (≈28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra-virgin olive oil.

  • 2

    Add the diced bell peppers to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and sauté for an additional 2-3 minutes to brown lightly.

  • 4

    Pour in the egg whites along with the spinach, and gently scramble until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice as desired.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, accented by the subtle sweetness of diced bell peppers and a satisfying crunch from a slice of whole grain toast. A drizzle of olive oil adds a rich, smooth finish to this well-balanced breakfast.

NUTRITION

427kcal
Protein
35.3g
Fat
25.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/2 cup diced bell peppers (≈75g)

1.3 tbsp extra-virgin olive oil (≈20g)

1 slice whole grain toast (≈28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra-virgin olive oil.

  • 2

    Add the diced bell peppers to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and sauté for an additional 2-3 minutes to brown lightly.

  • 4

    Pour in the egg whites along with the spinach, and gently scramble until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread slice as desired.

  • 6

    Plate the scramble alongside the toast and serve immediately.