Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (15g); 1 cup Mixed Berries (150g); 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

A light yet satisfying dessert that harmonizes tangy nonfat Greek yogurt with a boost of whey protein and the natural sweetness of mixed berries. Enhanced by a drizzle of honey and a sprinkle of chia seeds, this pudding offers a refreshing texture and flavor profile perfect for a guilt-free treat.

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NUTRITION

Protein

38g

Fat

5.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (15g)

1 cup Mixed Berries (150g)

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein powder until smooth.
2
Gently fold in the mixed berries, preserving their shape for a burst of flavor in every bite.
3
Drizzle in the honey and sprinkle the chia seeds on top, then mix lightly to integrate flavors without breaking up the berries.
4
Refrigerate the pudding for 10-15 minutes to allow the chia seeds to swell slightly and the flavors to meld.
5
Serve chilled and enjoy this protein-packed, refreshing dessert.