Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside vibrant garlic green beans and a silky cauliflower mash accented with a touch of parmesan. This well-balanced dish delivers a satisfying blend of textures and flavors, bringing a gourmet twist to your healthy dinner table.

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NUTRITION

485kcal
Protein
40.8g
Fat
28.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through. Remove and keep warm.

  • 3

    Trim the green beans and mince the garlic. In a separate pan, heat the remaining olive oil over medium heat. Add the garlic and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until tender yet crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor and blend until smooth. Season with salt and pepper to taste. For an extra creamy texture, you may add a splash of water if needed.

  • 5

    Stir the Parmesan cheese into the mashed cauliflower and mix well.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside vibrant garlic green beans and a silky cauliflower mash accented with a touch of parmesan. This well-balanced dish delivers a satisfying blend of textures and flavors, bringing a gourmet twist to your healthy dinner table.

NUTRITION

485kcal
Protein
40.8g
Fat
28.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through. Remove and keep warm.

  • 3

    Trim the green beans and mince the garlic. In a separate pan, heat the remaining olive oil over medium heat. Add the garlic and sauté until fragrant, then add the green beans. Sauté for about 5-7 minutes until tender yet crisp. Season with salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or food processor and blend until smooth. Season with salt and pepper to taste. For an extra creamy texture, you may add a splash of water if needed.

  • 5

    Stir the Parmesan cheese into the mashed cauliflower and mix well.

  • 6

    Plate the cauliflower mash as a base, top with the seared salmon, and arrange the garlic green beans on the side. Serve immediately.