Citrus-Garlic Chicken with Savory Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken with Savory Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken with Savory Brown Rice and Roasted Vegetables

Savor the bright and refreshing flavors of citrus-infused chicken paired with a bed of hearty brown rice and a medley of colorful roasted vegetables. The zesty lemon and garlic marinade imparts a delicious tang to tender chicken breast, creating a balanced dish that is as nutritious as it is satisfying.

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NUTRITION

371kcal
Protein
37.9g
Fat
7.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrots

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper. Use this mixture to marinate the chicken breast, ensuring it is well-coated. Let it sit for at least 10 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Chop the broccoli, red bell pepper, and carrots into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.

  • 6

    Cook the marinated chicken by either searing it in a hot pan for 2-3 minutes per side and then finishing in the oven, or baking it directly in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 7

    Plate the sliced chicken alongside a serving of brown rice and a generous portion of roasted vegetables. Enjoy!

Citrus-Garlic Chicken with Savory Brown Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken with Savory Brown Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken with Savory Brown Rice and Roasted Vegetables

Savor the bright and refreshing flavors of citrus-infused chicken paired with a bed of hearty brown rice and a medley of colorful roasted vegetables. The zesty lemon and garlic marinade imparts a delicious tang to tender chicken breast, creating a balanced dish that is as nutritious as it is satisfying.

NUTRITION

371kcal
Protein
37.9g
Fat
7.8g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrots

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper. Use this mixture to marinate the chicken breast, ensuring it is well-coated. Let it sit for at least 10 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Chop the broccoli, red bell pepper, and carrots into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for 15-20 minutes or until tender and slightly caramelized.

  • 6

    Cook the marinated chicken by either searing it in a hot pan for 2-3 minutes per side and then finishing in the oven, or baking it directly in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 7

    Plate the sliced chicken alongside a serving of brown rice and a generous portion of roasted vegetables. Enjoy!