Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful morning scramble featuring fluffy egg whites, tender turkey sausage, fresh spinach, and a burst of ripe tomato, all finished with a creamy sprinkle of avocado. A perfect balance to energize your day without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

338kcal
Protein
29g
Fat
20.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach

1/2 medium tomato, halved

1/2 medium avocado

1 tsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled, depending on preference) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and halved tomato, cooking for an additional 1-2 minutes until the spinach begins to wilt and the tomato softens.

  • 5

    Pour in the egg whites and gently stir, allowing the eggs to cook evenly with the vegetables and sausage.

  • 6

    Once the eggs are nearly set, fold in the diced avocado, letting it warm slightly without overcooking.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately while warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful morning scramble featuring fluffy egg whites, tender turkey sausage, fresh spinach, and a burst of ripe tomato, all finished with a creamy sprinkle of avocado. A perfect balance to energize your day without weighing you down.

NUTRITION

338kcal
Protein
29g
Fat
20.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 turkey sausage link (~57g)

1 cup fresh spinach

1/2 medium tomato, halved

1/2 medium avocado

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Pour the egg whites into a bowl and whisk them lightly until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled, depending on preference) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and halved tomato, cooking for an additional 1-2 minutes until the spinach begins to wilt and the tomato softens.

  • 5

    Pour in the egg whites and gently stir, allowing the eggs to cook evenly with the vegetables and sausage.

  • 6

    Once the eggs are nearly set, fold in the diced avocado, letting it warm slightly without overcooking.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately while warm.