Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served with tender steamed green beans and a creamy sweet potato mash enriched with a hint of nonfat Greek yogurt for an extra protein boost. This dish balances protein and low-calorie goodness, offering a delightful, clean-eating meal.

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NUTRITION

400kcal
Protein
36.3g
Fat
14.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1/3 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato and boil in lightly salted water until very tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper if desired.

  • 5

    Steam the green beans until they are crisp-tender, approximately 5-7 minutes.

  • 6

    Plate the seared salmon alongside a serving of the sweet potato mash and steamed green beans. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served with tender steamed green beans and a creamy sweet potato mash enriched with a hint of nonfat Greek yogurt for an extra protein boost. This dish balances protein and low-calorie goodness, offering a delightful, clean-eating meal.

NUTRITION

400kcal
Protein
36.3g
Fat
14.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1/3 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato and boil in lightly salted water until very tender, about 10-12 minutes.

  • 4

    Drain the sweet potato and mash it with the nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper if desired.

  • 5

    Steam the green beans until they are crisp-tender, approximately 5-7 minutes.

  • 6

    Plate the seared salmon alongside a serving of the sweet potato mash and steamed green beans. Serve immediately.