Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (~170g); 3/4 scoop Vanilla Protein Powder (~23g); 1/2 cup Mixed Berries (~75g); 2 tablespoons Chia Seeds (~28g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a delightful parfait that layers creamy nonfat Greek yogurt with a hint of protein powder, vibrant mixed berries, and a nutritious sprinkle of chia seeds. This dessert is a refreshing treat that balances tangy and sweet nuances, perfect for an indulgent yet healthy sweet ending.

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NUTRITION

Protein

37.2g

Fat

10g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (~170g)

3/4 scoop Vanilla Protein Powder (~23g)

1/2 cup Mixed Berries (~75g)

2 tablespoons Chia Seeds (~28g)

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PREPARATION

1
In a bowl, combine the Nonfat Greek Yogurt and Vanilla Protein Powder until smooth and well incorporated.
2
In a serving glass or bowl, layer half of the yogurt-protein mixture.
3
Sprinkle the Mixed Berries evenly over the yogurt layer.
4
Top with the remaining yogurt-protein mixture and finish with a generous sprinkle of Chia Seeds.
5
Serve immediately to enjoy the fresh flavors and varied textures.