Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside crisp steamed green beans and a creamy, herb-infused cauliflower mash. This dish features a balanced blend of lean protein, fresh veggies, and a luscious, buttery mash that harmonizes flavors and textures beautifully.

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NUTRITION

499kcal
Protein
43.5g
Fat
31.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

2 tbsp Fresh Herbs

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, cut the cauliflower into florets and steam until soft, about 10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, then add 1 tablespoon of unsalted butter, 1/4 cup unsweetened almond milk, and 1 tablespoon of nutritional yeast. Blend or mash until smooth and creamy.

  • 7

    Stir in the chopped fresh herbs and adjust seasoning with salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed green beans and add a generous serving of herbed cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside crisp steamed green beans and a creamy, herb-infused cauliflower mash. This dish features a balanced blend of lean protein, fresh veggies, and a luscious, buttery mash that harmonizes flavors and textures beautifully.

NUTRITION

499kcal
Protein
43.5g
Fat
31.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower

1 tsp Olive Oil

1 tbsp Unsalted Butter

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

2 tbsp Fresh Herbs

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans for about 5-6 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, cut the cauliflower into florets and steam until soft, about 10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a potato masher, then add 1 tablespoon of unsalted butter, 1/4 cup unsweetened almond milk, and 1 tablespoon of nutritional yeast. Blend or mash until smooth and creamy.

  • 7

    Stir in the chopped fresh herbs and adjust seasoning with salt and pepper.

  • 8

    Plate the seared salmon alongside the steamed green beans and add a generous serving of herbed cauliflower mash. Serve immediately.