Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx. 165g); 1/2 cup low-fat cottage cheese (110g); 1 cup fresh spinach; 1.5 tsp olive oil; 1 slice whole wheat bread; 1 small tomato, diced; 1/2 small banana

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Enjoy a light and protein-packed breakfast featuring a fluffy egg white scramble combined with creamy cottage cheese, complemented by nutrient-rich sautéed spinach, fresh diced tomato, a crisp slice of whole wheat toast, and a side of sweet banana. A balanced, energizing start to your day!

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NUTRITION

Protein

39g

Fat

9.6g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (110g)

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole wheat bread

1 small tomato, diced

1/2 small banana

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add 1.5 teaspoons of olive oil to the skillet and swirl to coat.
3
Add the fresh spinach and sauté for about 1-2 minutes until wilted.
4
Pour in the egg whites and gently scramble with the spinach until cooked through, about 3-4 minutes.
5
Stir in the low-fat cottage cheese gently, allowing it to warm through without fully melting.
6
Season with salt and pepper to taste if desired.
7
Serve the scramble alongside a toasted slice of whole wheat bread, and top with diced tomato.
8
Enjoy with a side of half a small banana for a balanced, energizing breakfast.