Creamy Hummus with Lemon-Herb Chicken and Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Lemon-Herb Chicken and Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Lemon-Herb Chicken and Fresh Crispy Vegetables

A vibrant, nutrient-packed meal featuring tender lemon-herb grilled chicken paired with silky, creamy hummus and an assortment of fresh, crispy vegetables. This dish is designed to be both satisfying and energizing, with bright lemon notes, fragrant herbs, and a delightful crunch that delivers a perfect balance of flavors and textures.

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NUTRITION

393kcal
Protein
39.9g
Fat
15.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/3 cup Hummus (80g)

1 medium Cucumber (200g)

1 cup Cherry Tomatoes (149g)

1 medium Carrot (61g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Herbs (6g total)

1 teaspoon Olive Oil (4.5g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, fresh herbs, olive oil, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade evenly over the chicken.

  • 4

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, prepare the vegetables by rinsing and slicing the cucumber into rounds, halving the cherry tomatoes, and peeling and cutting the carrot into sticks.

  • 6

    Arrange a serving plate with a generous dollop of hummus. Drizzle a little of the remaining marinade onto the hummus to enhance the flavor.

  • 7

    Neatly arrange the sliced grilled chicken and fresh crispy vegetables around the hummus for a colorful, balanced plate.

  • 8

    Serve immediately and enjoy your bright and nourishing meal.

Creamy Hummus with Lemon-Herb Chicken and Fresh Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Hummus with Lemon-Herb Chicken and Fresh Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Lemon-Herb Chicken and Fresh Crispy Vegetables

A vibrant, nutrient-packed meal featuring tender lemon-herb grilled chicken paired with silky, creamy hummus and an assortment of fresh, crispy vegetables. This dish is designed to be both satisfying and energizing, with bright lemon notes, fragrant herbs, and a delightful crunch that delivers a perfect balance of flavors and textures.

NUTRITION

393kcal
Protein
39.9g
Fat
15.8g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/3 cup Hummus (80g)

1 medium Cucumber (200g)

1 cup Cherry Tomatoes (149g)

1 medium Carrot (61g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Herbs (6g total)

1 teaspoon Olive Oil (4.5g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine the lemon juice, fresh herbs, olive oil, salt, and black pepper to create a marinade.

  • 3

    Pat the chicken breast dry and rub half of the marinade evenly over the chicken.

  • 4

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, prepare the vegetables by rinsing and slicing the cucumber into rounds, halving the cherry tomatoes, and peeling and cutting the carrot into sticks.

  • 6

    Arrange a serving plate with a generous dollop of hummus. Drizzle a little of the remaining marinade onto the hummus to enhance the flavor.

  • 7

    Neatly arrange the sliced grilled chicken and fresh crispy vegetables around the hummus for a colorful, balanced plate.

  • 8

    Serve immediately and enjoy your bright and nourishing meal.