Creamy Egg and Spinach Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Spinach Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Spinach Scramble with Crispy Sweet Potato Hash

A delightful, versatile dish featuring softly scrambled eggs enriched with a dollop of creamy Greek yogurt and crumbled feta, tossed with fresh spinach, accompanied by crispy baked sweet potato hash drizzled with a hint of olive oil. Perfectly balanced to satisfy your protein needs while keeping the calories in check.

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NUTRITION

460kcal
Protein
31.3g
Fat
26.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1 cup fresh spinach (30g)

100g sweet potato, diced

2 tbsp nonfat plain Greek yogurt (30g)

10g crumbled feta cheese

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato hash.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, and spread on a baking sheet. Season lightly with salt and pepper, and bake for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potato is baking, crack the eggs into a bowl and whisk until well combined. Stir in the fresh spinach.

  • 4

    Heat a non-stick skillet over medium heat. Pour the egg and spinach mixture into the skillet and gently scramble until the eggs are softly set.

  • 5

    Just before finishing the scramble, stir in the Greek yogurt to create a creamy texture, and sprinkle the crumbled feta cheese over the eggs.

  • 6

    Plate a serving of the creamy egg and spinach scramble alongside a generous portion of crispy sweet potato hash. Serve warm and enjoy immediately.

Creamy Egg and Spinach Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg and Spinach Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Creamy Egg and Spinach Scramble with Crispy Sweet Potato Hash

A delightful, versatile dish featuring softly scrambled eggs enriched with a dollop of creamy Greek yogurt and crumbled feta, tossed with fresh spinach, accompanied by crispy baked sweet potato hash drizzled with a hint of olive oil. Perfectly balanced to satisfy your protein needs while keeping the calories in check.

NUTRITION

460kcal
Protein
31.3g
Fat
26.7g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g)

1 cup fresh spinach (30g)

100g sweet potato, diced

2 tbsp nonfat plain Greek yogurt (30g)

10g crumbled feta cheese

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato hash.

  • 2

    Dice the sweet potato into small cubes, toss with olive oil, and spread on a baking sheet. Season lightly with salt and pepper, and bake for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potato is baking, crack the eggs into a bowl and whisk until well combined. Stir in the fresh spinach.

  • 4

    Heat a non-stick skillet over medium heat. Pour the egg and spinach mixture into the skillet and gently scramble until the eggs are softly set.

  • 5

    Just before finishing the scramble, stir in the Greek yogurt to create a creamy texture, and sprinkle the crumbled feta cheese over the eggs.

  • 6

    Plate a serving of the creamy egg and spinach scramble alongside a generous portion of crispy sweet potato hash. Serve warm and enjoy immediately.