Name: One-Pan Spiced Chicken and Rice with Bell Peppers and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/2 cup cooked Basmati Rice (92g); 1/2 medium Red Bell Pepper (75g); 1/4 cup frozen Green Peas (34g); 1 tsp Olive Oil (4.5g); 1/2 tsp Ground Cumin (1.5g); 1/2 tsp Paprika (1.5g); 1/2 tsp Garlic Powder (2.3g)

One-Pan Spiced Chicken and Rice with Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Spiced Chicken and Rice with Bell Peppers and Peas

Enjoy a vibrant one-pan dish featuring succulent spiced chicken paired with fluffy rice, sweet bell peppers, and crisp peas. This dish is packed with flavor from a blend of warming spices and finished with a drizzle of olive oil, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

38.8g

Fat

9.5g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Basmati Rice (92g)

1/2 medium Red Bell Pepper (75g)

1/4 cup frozen Green Peas (34g)

1 tsp Olive Oil (4.5g)

1/2 tsp Ground Cumin (1.5g)

1/2 tsp Paprika (1.5g)

1/2 tsp Garlic Powder (2.3g)

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PREPARATION

1
Preheat a large skillet over medium heat and add the olive oil.
2
In a small bowl, combine the ground cumin, paprika, and garlic powder.
3
Pat the chicken breast dry and rub evenly with the spice blend.
4
Place the chicken in the skillet and cook for 4-5 minutes on each side, until browned.
5
Add the cooked basmati rice, chopped red bell pepper, and green peas to the skillet.
6
Stir everything together and allow the flavors to meld, cooking for an additional 3-4 minutes.
7
Ensure the chicken is cooked through and the vegetables are tender. Adjust seasoning if needed before serving.