YOUR SOLIN GENERATED RECIPE
Seared Lean Beef with Garlic Green Beans and Mashed Cauliflower
Enjoy a hearty yet lean dinner featuring perfectly seared lean beef sirloin accented with a burst of garlic, complemented by crisp green beans and a creamy, velvety mashed cauliflower. This dish balances robust flavors with a light, refreshing side to help you meet your nutritional goals without compromising on taste.
INGREDIENTS
7 oz Lean Beef Sirloin
1 cup Green Beans
1 tsp Olive Oil (for green beans)
1 cup Cauliflower florets
1/2 cup Unsweetened Almond Milk
1 tsp Unsalted Butter
1/2 tbsp Olive Oil (for beef and mash)
2 cloves Garlic
Salt & Pepper to taste
PREPARATION
Begin by patting the lean beef sirloin dry and season generously with salt, pepper, and finely minced garlic (use one clove for the beef).
Heat a skillet over medium-high heat and add 1/2 tablespoon olive oil. Once hot, sear the beef on each side for about 3-4 minutes or until a crispy crust forms and the internal temperature reaches your preferred doneness. Remove the beef and let it rest.
In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add chopped green beans and the remaining minced garlic clove. Sauté for 4-5 minutes until the green beans are tender-crisp. Season with salt and pepper.
Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or an immersion blender. Stir in the 1/2 cup unsweetened almond milk, 1 teaspoon unsalted butter, and a pinch of salt and pepper. For extra creaminess and flavor, drizzle in the additional 1/2 tablespoon olive oil and mix well.
Plate the sliced seared beef alongside a generous serving of garlic green beans and a helping of creamy mashed cauliflower. Serve warm and enjoy!