Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a creamy scoop of cottage cheese and a drizzle of olive oil for a satisfying, nutrient-dense breakfast.

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NUTRITION

589kcal
Protein
52.5g
Fat
39.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 45g)

0.75 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach (approx 30g)

2.5 tablespoons olive oil (approx 37.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for about 30 seconds.

  • 3

    Crumble the turkey sausage into the pan and gently stir, allowing it to heat through and mix with the egg whites.

  • 4

    Add the fresh spinach, stirring until it wilts and incorporates into the scramble.

  • 5

    Once the egg whites are mostly set, reduce the heat to low and fold in the cottage cheese to add a creamy texture.

  • 6

    Season with salt and pepper to taste, and continue to stir gently until everything is evenly combined and heated through.

  • 7

    Transfer the scramble to a plate and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your day with this protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a creamy scoop of cottage cheese and a drizzle of olive oil for a satisfying, nutrient-dense breakfast.

NUTRITION

589kcal
Protein
52.5g
Fat
39.3g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 link turkey sausage (approx 45g)

0.75 cup low-fat cottage cheese (approx 170g)

1 cup fresh spinach (approx 30g)

2.5 tablespoons olive oil (approx 37.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and let them warm for about 30 seconds.

  • 3

    Crumble the turkey sausage into the pan and gently stir, allowing it to heat through and mix with the egg whites.

  • 4

    Add the fresh spinach, stirring until it wilts and incorporates into the scramble.

  • 5

    Once the egg whites are mostly set, reduce the heat to low and fold in the cottage cheese to add a creamy texture.

  • 6

    Season with salt and pepper to taste, and continue to stir gently until everything is evenly combined and heated through.

  • 7

    Transfer the scramble to a plate and serve immediately.