Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty, crispy buffalo chicken wrap that delivers a satisfying crunch balanced with the cool creaminess of Greek yogurt and blue cheese dressing. This nutrient-packed wrap features tender chicken tossed in buffalo sauce, fresh romaine lettuce, and ripe tomato slices nestled in a whole wheat tortilla, making for a delicious meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
40g
Fat
10.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce (shredded)

1/2 medium Tomato (sliced)

2 tbsp Nonfat Greek Yogurt

1 tbsp Blue Cheese Crumbles

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly coat the chicken breast with a little cooking spray or a dash of oil, then cook in the skillet until browned and cooked through, about 5-6 minutes per side.

  • 3

    Once the chicken is cooked, transfer it to a plate and use two forks to shred it into bite-sized pieces.

  • 4

    In a small bowl, toss the shredded chicken with the buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat tortilla on a clean surface and spread the nonfat Greek yogurt evenly over it.

  • 6

    Layer the shredded Romaine lettuce and tomato slices on top of the yogurt.

  • 7

    Add the buffalo chicken evenly over the vegetables, then sprinkle blue cheese crumbles on top.

  • 8

    Roll up the tortilla tightly to enclose the filling and cut the wrap in half if desired.

  • 9

    Serve immediately and enjoy your crispy buffalo chicken wrap.

Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty, crispy buffalo chicken wrap that delivers a satisfying crunch balanced with the cool creaminess of Greek yogurt and blue cheese dressing. This nutrient-packed wrap features tender chicken tossed in buffalo sauce, fresh romaine lettuce, and ripe tomato slices nestled in a whole wheat tortilla, making for a delicious meal perfect for any time of the day.

NUTRITION

339kcal
Protein
40g
Fat
10.2g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

1 cup Romaine Lettuce (shredded)

1/2 medium Tomato (sliced)

2 tbsp Nonfat Greek Yogurt

1 tbsp Blue Cheese Crumbles

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly coat the chicken breast with a little cooking spray or a dash of oil, then cook in the skillet until browned and cooked through, about 5-6 minutes per side.

  • 3

    Once the chicken is cooked, transfer it to a plate and use two forks to shred it into bite-sized pieces.

  • 4

    In a small bowl, toss the shredded chicken with the buffalo sauce until evenly coated.

  • 5

    Lay the whole wheat tortilla on a clean surface and spread the nonfat Greek yogurt evenly over it.

  • 6

    Layer the shredded Romaine lettuce and tomato slices on top of the yogurt.

  • 7

    Add the buffalo chicken evenly over the vegetables, then sprinkle blue cheese crumbles on top.

  • 8

    Roll up the tortilla tightly to enclose the filling and cut the wrap in half if desired.

  • 9

    Serve immediately and enjoy your crispy buffalo chicken wrap.