Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a comforting plate of crispy baked chicken paired with delightfully fluffy whole wheat biscuits. The chicken is seasoned and lightly drizzled with olive oil before being baked to perfection, and the biscuits are tender with a subtle nutty flavor, making for a balanced and satisfying meal.

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NUTRITION

408kcal
Protein
34g
Fat
13.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Flour

0.5 tsp Baking Powder

1 tsp Cold Unsalted Butter

0.25 cup Buttermilk

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    For the chicken, pat dry the 4 oz chicken breast. Season with salt, pepper, and any other desired herbs. Drizzle with 1 tsp of olive oil and set aside.

  • 3

    In a small bowl, mix the whole wheat flour and baking powder. While this mixture is typically for the biscuit dough, reserve a pinch to lightly dust the chicken breast for a subtle crispy coating.

  • 4

    Lightly coat the chicken breast with the reserved flour mixture, ensuring an even dusting for extra crispiness during baking.

  • 5

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, prepare the biscuits. In a medium bowl, combine the remaining whole wheat flour with baking powder and a pinch of salt. Cut in 1 tsp of cold unsalted butter until the mixture resembles coarse crumbs.

  • 7

    Pour in 0.25 cup of buttermilk and stir until just combined to form a soft dough. Do not overmix.

  • 8

    Drop the dough by spoonfuls onto a lightly floured baking sheet, forming 3-4 biscuits.

  • 9

    Bake the biscuits in the oven (if space allows, or after the chicken is done) for about 12-15 minutes, until they are fluffy and lightly golden.

  • 10

    Serve the crispy baked chicken alongside the warm, fluffy whole wheat biscuits for a balanced and satisfying meal.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a comforting plate of crispy baked chicken paired with delightfully fluffy whole wheat biscuits. The chicken is seasoned and lightly drizzled with olive oil before being baked to perfection, and the biscuits are tender with a subtle nutty flavor, making for a balanced and satisfying meal.

NUTRITION

408kcal
Protein
34g
Fat
13.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.33 cup Whole Wheat Flour

0.5 tsp Baking Powder

1 tsp Cold Unsalted Butter

0.25 cup Buttermilk

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    For the chicken, pat dry the 4 oz chicken breast. Season with salt, pepper, and any other desired herbs. Drizzle with 1 tsp of olive oil and set aside.

  • 3

    In a small bowl, mix the whole wheat flour and baking powder. While this mixture is typically for the biscuit dough, reserve a pinch to lightly dust the chicken breast for a subtle crispy coating.

  • 4

    Lightly coat the chicken breast with the reserved flour mixture, ensuring an even dusting for extra crispiness during baking.

  • 5

    Place the chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, prepare the biscuits. In a medium bowl, combine the remaining whole wheat flour with baking powder and a pinch of salt. Cut in 1 tsp of cold unsalted butter until the mixture resembles coarse crumbs.

  • 7

    Pour in 0.25 cup of buttermilk and stir until just combined to form a soft dough. Do not overmix.

  • 8

    Drop the dough by spoonfuls onto a lightly floured baking sheet, forming 3-4 biscuits.

  • 9

    Bake the biscuits in the oven (if space allows, or after the chicken is done) for about 12-15 minutes, until they are fluffy and lightly golden.

  • 10

    Serve the crispy baked chicken alongside the warm, fluffy whole wheat biscuits for a balanced and satisfying meal.