Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish harmonizes savory and sweet flavors while delivering balanced macronutrients to support your health and fitness goals.

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NUTRITION

456kcal
Protein
40.2g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

2 oz Plain Nonfat Greek Yogurt

1 cup chopped Asparagus

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, prepare the asparagus by trimming the woody ends. Toss with 1 tsp olive oil, salt, and pepper, and place on a separate baking tray. Roast in the oven for about 10-12 minutes until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4 minutes on each side, or until the fish is cooked through and has a golden crust.

  • 5

    Once the sweet potato is roasted, transfer it to a bowl and mash lightly. Stir in the Greek yogurt to create a creamy mash. Adjust salt and pepper as needed.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a nutrient-dense dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash enriched with a touch of tangy Greek yogurt. This dish harmonizes savory and sweet flavors while delivering balanced macronutrients to support your health and fitness goals.

NUTRITION

456kcal
Protein
40.2g
Fat
20.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

2 oz Plain Nonfat Greek Yogurt

1 cup chopped Asparagus

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them lightly with 1 tsp olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 20-25 minutes until tender.

  • 3

    While the sweet potato is roasting, prepare the asparagus by trimming the woody ends. Toss with 1 tsp olive oil, salt, and pepper, and place on a separate baking tray. Roast in the oven for about 10-12 minutes until crisp-tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4 minutes on each side, or until the fish is cooked through and has a golden crust.

  • 5

    Once the sweet potato is roasted, transfer it to a bowl and mash lightly. Stir in the Greek yogurt to create a creamy mash. Adjust salt and pepper as needed.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and roasted asparagus. Serve immediately and enjoy your nutrient-packed dinner.