Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, nutty quinoa, and tender steamed broccoli, all tossed with a hint of olive oil for extra flavor. This well-balanced meal is perfect for fueling your day while keeping you within your specific macro and calorie goals.

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NUTRITION

381kcal
Protein
40.7g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Steam the broccoli until it's tender yet retains a slight crunch, around 4-5 minutes.

  • 6

    Once cooked, drizzle the olive oil over the steamed broccoli and quinoa for added flavor.

  • 7

    Assemble your plate by layering the quinoa and steamed broccoli, then top with the grilled chicken breast.

  • 8

    Serve warm and enjoy your nutritious and balanced lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast, nutty quinoa, and tender steamed broccoli, all tossed with a hint of olive oil for extra flavor. This well-balanced meal is perfect for fueling your day while keeping you within your specific macro and calorie goals.

NUTRITION

381kcal
Protein
40.7g
Fat
13.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Steam the broccoli until it's tender yet retains a slight crunch, around 4-5 minutes.

  • 6

    Once cooked, drizzle the olive oil over the steamed broccoli and quinoa for added flavor.

  • 7

    Assemble your plate by layering the quinoa and steamed broccoli, then top with the grilled chicken breast.

  • 8

    Serve warm and enjoy your nutritious and balanced lunch.