Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage links, and a medley of fresh veggies. The dish is perfectly balanced to fuel your morning with lean protein, vibrant flavors, and just the right amount of healthy fats from a hint of olive oil.

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NUTRITION

289kcal
Protein
32.1g
Fat
10.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (approx 70g each)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Yellow Onion (40g)

1 cup Baby Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Cook for an additional 2 minutes until they are heated through and slightly browned.

  • 4

    Pour in the egg whites and add the baby spinach. Stir gently to combine all the ingredients.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are set and the spinach has wilted, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage links, and a medley of fresh veggies. The dish is perfectly balanced to fuel your morning with lean protein, vibrant flavors, and just the right amount of healthy fats from a hint of olive oil.

NUTRITION

289kcal
Protein
32.1g
Fat
10.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 Turkey Sausage Links (approx 70g each)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup diced Yellow Onion (40g)

1 cup Baby Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Slice the turkey sausage links into rounds and add them to the skillet. Cook for an additional 2 minutes until they are heated through and slightly browned.

  • 4

    Pour in the egg whites and add the baby spinach. Stir gently to combine all the ingredients.

  • 5

    Cook the mixture, stirring occasionally, until the eggs are set and the spinach has wilted, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste and serve immediately.