Name: Egg White and Spinach Scramble with Cottage Cheese and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (185g); 1 cup Spinach (30g); 0.5 cup Low-Fat Cottage Cheese (113g); 0.5 medium Avocado (100g); 1 tsp Olive Oil (4.5g)

Egg White and Spinach Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Avocado

A light yet satisfying breakfast featuring fluffy egg whites softly scrambled with tender spinach, complemented by creamy low-fat cottage cheese and fresh avocado. This meal offers a balanced blend of protein and healthy fats that will keep you energized throughout the morning.

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NUTRITION

Protein

36.4g

Fat

21.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (185g)

1 cup Spinach (30g)

0.5 cup Low-Fat Cottage Cheese (113g)

0.5 medium Avocado (100g)

1 tsp Olive Oil (4.5g)

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PREPARATION

1
Heat the teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the spinach and sauté for 1-2 minutes until it starts to wilt.
3
Pour in the egg whites and gently scramble with the spinach, cooking until the whites are set but still soft.
4
Stir in the low-fat cottage cheese and allow it to warm through for another minute.
5
Remove from heat and plate the scramble.
6
Top with sliced avocado and serve immediately.