Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, with a harmonious blend of textures and flavors that celebrate the natural goodness of clean, wholesome ingredients.

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NUTRITION

486kcal
Protein
42.9g
Fat
22.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper, and any additional herbs if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. A 1/2 cup serving of cooked rice pairs perfectly with the salmon.

  • 7

    Plate the salmon, add the steamed asparagus on the side, and finish with the brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, with a harmonious blend of textures and flavors that celebrate the natural goodness of clean, wholesome ingredients.

NUTRITION

486kcal
Protein
42.9g
Fat
22.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper, and any additional herbs if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for another 3-4 minutes until the salmon is just cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice as per package instructions if not already cooked. A 1/2 cup serving of cooked rice pairs perfectly with the salmon.

  • 7

    Plate the salmon, add the steamed asparagus on the side, and finish with the brown rice. Serve immediately.