Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the delightful flavors of a perfectly grilled chicken breast paired with a fresh, vibrant pesto, sandwiched between hearty whole grain bread. This sandwich delivers a punch of protein and a medley of textures from tender chicken, tangy pesto, and the crisp bite of fresh tomato and spinach, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

417kcal
Protein
43.4g
Fat
14.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto Sauce

2 slices Tomato

1 cup Fresh Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toast the whole grain bread until lightly golden.

  • 5

    Spread the pesto sauce evenly on one side of each slice of toasted bread.

  • 6

    Layer the grilled chicken, tomato slices, and fresh spinach between the two slices of bread.

  • 7

    Cut the sandwich in half if desired and serve immediately.

Grilled Chicken Pesto Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich

Savor the delightful flavors of a perfectly grilled chicken breast paired with a fresh, vibrant pesto, sandwiched between hearty whole grain bread. This sandwich delivers a punch of protein and a medley of textures from tender chicken, tangy pesto, and the crisp bite of fresh tomato and spinach, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

417kcal
Protein
43.4g
Fat
14.3g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Pesto Sauce

2 slices Tomato

1 cup Fresh Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toast the whole grain bread until lightly golden.

  • 5

    Spread the pesto sauce evenly on one side of each slice of toasted bread.

  • 6

    Layer the grilled chicken, tomato slices, and fresh spinach between the two slices of bread.

  • 7

    Cut the sandwich in half if desired and serve immediately.