Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites softly scrambled with fresh spinach and plump cherry tomatoes, paired with a savory grilled turkey sausage. Infused with a touch of extra virgin olive oil, this dish is perfect for a protein-packed morning meal that is both delicious and energizing.

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NUTRITION

291kcal
Protein
36.8g
Fat
13.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup spinach

1/2 cup cherry tomatoes (halved)

1.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and grill until heated through and slightly browned on all sides, then slice it into rounds.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring.

  • 4

    Add the spinach and halved cherry tomatoes, continuing to cook until the egg whites are set and the spinach has wilted.

  • 5

    Mix in the sliced turkey sausage, season with salt and pepper if desired, and serve warm.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg whites softly scrambled with fresh spinach and plump cherry tomatoes, paired with a savory grilled turkey sausage. Infused with a touch of extra virgin olive oil, this dish is perfect for a protein-packed morning meal that is both delicious and energizing.

NUTRITION

291kcal
Protein
36.8g
Fat
13.7g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup spinach

1/2 cup cherry tomatoes (halved)

1.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add extra virgin olive oil.

  • 2

    Add the turkey sausage link to the skillet and grill until heated through and slightly browned on all sides, then slice it into rounds.

  • 3

    Pour the egg whites into the skillet and let them sit for a few seconds before gently stirring.

  • 4

    Add the spinach and halved cherry tomatoes, continuing to cook until the egg whites are set and the spinach has wilted.

  • 5

    Mix in the sliced turkey sausage, season with salt and pepper if desired, and serve warm.