Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a savory and vibrant dinner featuring tender seared lean beef strips paired with perfectly roasted broccoli and cauliflower. The beef is quickly cooked to a delightful sear, while the vegetables develop a slight caramelization with olive oil and seasonings, creating a balanced, satisfying meal that's both nutritious and delicious.

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NUTRITION

338kcal
Protein
47.6g
Fat
15g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with the teaspoon of extra virgin olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 15-20 minutes, until they are tender and slightly charred on the edges.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips with a pinch of salt and black pepper.

  • 6

    Sear the beef strips in the hot skillet for 2-3 minutes per side until they develop a nice crust while remaining tender inside.

  • 7

    Once done, plate the seared beef alongside the roasted vegetables and serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy a savory and vibrant dinner featuring tender seared lean beef strips paired with perfectly roasted broccoli and cauliflower. The beef is quickly cooked to a delightful sear, while the vegetables develop a slight caramelization with olive oil and seasonings, creating a balanced, satisfying meal that's both nutritious and delicious.

NUTRITION

338kcal
Protein
47.6g
Fat
15g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Strips

1 cup Broccoli, chopped

1 cup Cauliflower, chopped

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the chopped broccoli and cauliflower with the teaspoon of extra virgin olive oil, a pinch of salt, and black pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 15-20 minutes, until they are tender and slightly charred on the edges.

  • 4

    While the vegetables roast, heat a non-stick skillet over medium-high heat.

  • 5

    Season the lean beef strips with a pinch of salt and black pepper.

  • 6

    Sear the beef strips in the hot skillet for 2-3 minutes per side until they develop a nice crust while remaining tender inside.

  • 7

    Once done, plate the seared beef alongside the roasted vegetables and serve immediately.