Creamy Vanilla Chia Seed Yogurt Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Yogurt Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Yogurt Pudding

Enjoy a decadent yet nourishing pudding that combines the tangy creaminess of nonfat Greek yogurt with the rich, nutty texture of chia seeds, enhanced by a hint of vanilla and a touch of natural sweetness. This recipe is perfectly balanced to fuel your day, offering a refreshing blend of flavors and a satisfying protein boost.

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NUTRITION

425kcal
Protein
45.4g
Fat
11.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

2 tbsp Chia Seeds

120 ml Unsweetened Almond Milk

1 tsp Maple Syrup

1/4 cup Blueberries

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PREPARATION

  • 1

    In a medium mixing bowl, combine the 200g of nonfat Greek yogurt, 1 scoop of vanilla whey protein powder, and 2 tablespoons of chia seeds.

  • 2

    Pour in the 120 ml of unsweetened almond milk to achieve a smooth consistency and add 1 teaspoon of maple syrup for natural sweetness.

  • 3

    Whisk the mixture thoroughly until all ingredients are well incorporated and the texture becomes uniform.

  • 4

    Gently fold in the 1/4 cup of blueberries to distribute them evenly without breaking their shape.

  • 5

    Cover the bowl with plastic wrap or transfer the mixture to a jar with a lid. Refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.

  • 6

    Before serving, give the pudding a good stir and adjust sweetness if desired. Enjoy chilled for a refreshing, protein-packed meal.

Creamy Vanilla Chia Seed Yogurt Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Chia Seed Yogurt Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Chia Seed Yogurt Pudding

Enjoy a decadent yet nourishing pudding that combines the tangy creaminess of nonfat Greek yogurt with the rich, nutty texture of chia seeds, enhanced by a hint of vanilla and a touch of natural sweetness. This recipe is perfectly balanced to fuel your day, offering a refreshing blend of flavors and a satisfying protein boost.

NUTRITION

425kcal
Protein
45.4g
Fat
11.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

2 tbsp Chia Seeds

120 ml Unsweetened Almond Milk

1 tsp Maple Syrup

1/4 cup Blueberries

PREPARATION

  • 1

    In a medium mixing bowl, combine the 200g of nonfat Greek yogurt, 1 scoop of vanilla whey protein powder, and 2 tablespoons of chia seeds.

  • 2

    Pour in the 120 ml of unsweetened almond milk to achieve a smooth consistency and add 1 teaspoon of maple syrup for natural sweetness.

  • 3

    Whisk the mixture thoroughly until all ingredients are well incorporated and the texture becomes uniform.

  • 4

    Gently fold in the 1/4 cup of blueberries to distribute them evenly without breaking their shape.

  • 5

    Cover the bowl with plastic wrap or transfer the mixture to a jar with a lid. Refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding.

  • 6

    Before serving, give the pudding a good stir and adjust sweetness if desired. Enjoy chilled for a refreshing, protein-packed meal.