Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and tender herbed brown rice, lightly enhanced with a drizzle of extra virgin olive oil and a hint of fresh parsley and lemon for an uplifting finish.

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NUTRITION

418kcal
Protein
24.4g
Fat
13.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until just cooked through, then remove from heat.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions and, once cooked, toss with extra virgin olive oil and finely chopped fresh parsley.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice across the salmon to enhance the flavors.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed broccoli and tender herbed brown rice, lightly enhanced with a drizzle of extra virgin olive oil and a hint of fresh parsley and lemon for an uplifting finish.

NUTRITION

418kcal
Protein
24.4g
Fat
13.4g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Steamed Broccoli

0.75 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until just cooked through, then remove from heat.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions and, once cooked, toss with extra virgin olive oil and finely chopped fresh parsley.

  • 6

    Plate the seared salmon alongside the steamed broccoli and herbed brown rice.

  • 7

    Finish with a squeeze of fresh lemon juice across the salmon to enhance the flavors.