Egg White and Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble

A savory scramble featuring fluffy egg whites and a hearty 3-ounce turkey sausage, lightly cooked in olive oil and seasoned simply with salt and pepper. This meat-forward breakfast offers a satisfying balance of protein and healthy fats, perfect for a streamlined start to your day.

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NUTRITION

382kcal
Protein
33.6g
Fat
25.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 turkey sausage link (3 oz, approx 85g)

2.5 teaspoons olive oil

A pinch of salt

A pinch of black pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook gently while stirring occasionally.

  • 3

    Add the turkey sausage link, breaking it up slightly if desired for even cooking.

  • 4

    Season with a pinch of salt and black pepper.

  • 5

    Continue to cook until the egg whites are fully set and the sausage is heated through, about 5-7 minutes.

  • 6

    Serve immediately while warm.

Egg White and Turkey Sausage Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble

A savory scramble featuring fluffy egg whites and a hearty 3-ounce turkey sausage, lightly cooked in olive oil and seasoned simply with salt and pepper. This meat-forward breakfast offers a satisfying balance of protein and healthy fats, perfect for a streamlined start to your day.

NUTRITION

382kcal
Protein
33.6g
Fat
25.6g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g total)

1 turkey sausage link (3 oz, approx 85g)

2.5 teaspoons olive oil

A pinch of salt

A pinch of black pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook gently while stirring occasionally.

  • 3

    Add the turkey sausage link, breaking it up slightly if desired for even cooking.

  • 4

    Season with a pinch of salt and black pepper.

  • 5

    Continue to cook until the egg whites are fully set and the sausage is heated through, about 5-7 minutes.

  • 6

    Serve immediately while warm.