Seared Lean Beef Steak with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans

Savor a perfectly seared lean beef steak paired with tender, steamed green beans lightly dressed in olive oil. The steak offers a hearty, satisfying bite, while the green beans add freshness and a crisp texture. A drizzle of olive oil enhances the flavor, making this dish both robust and refined.

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NUTRITION

474kcal
Protein
44g
Fat
31g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak (Top Sirloin)

1 cup Green Beans

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Take the lean beef steak out of the refrigerator 15 minutes before cooking to allow it to reach room temperature.

  • 2

    Season both sides of the steak generously with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once the oil is hot and shimmering, add the steak.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting timing as needed based on thickness and desired doneness.

  • 5

    While the steak is searing, steam the green beans. Place them in a steamer basket over a small pot of boiling water, cover, and steam for about 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Drizzle the remaining 0.5 tablespoon of olive oil over the steamed green beans for extra flavor.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing. Serve the sliced steak alongside the green beans.

Seared Lean Beef Steak with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Steamed Green Beans

Savor a perfectly seared lean beef steak paired with tender, steamed green beans lightly dressed in olive oil. The steak offers a hearty, satisfying bite, while the green beans add freshness and a crisp texture. A drizzle of olive oil enhances the flavor, making this dish both robust and refined.

NUTRITION

474kcal
Protein
44g
Fat
31g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Steak (Top Sirloin)

1 cup Green Beans

1.5 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Take the lean beef steak out of the refrigerator 15 minutes before cooking to allow it to reach room temperature.

  • 2

    Season both sides of the steak generously with salt and black pepper.

  • 3

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once the oil is hot and shimmering, add the steak.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting timing as needed based on thickness and desired doneness.

  • 5

    While the steak is searing, steam the green beans. Place them in a steamer basket over a small pot of boiling water, cover, and steam for about 4-5 minutes until they are bright green and tender-crisp.

  • 6

    Drizzle the remaining 0.5 tablespoon of olive oil over the steamed green beans for extra flavor.

  • 7

    Remove the steak from the skillet and let it rest for 5 minutes before slicing. Serve the sliced steak alongside the green beans.