Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender roasted chicken, perfectly crispy asparagus, and fluffy quinoa—a balanced, delicious meal that delights the palate and meets your nutritional goals.

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NUTRITION

362kcal
Protein
35.2g
Fat
8.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

0.75 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, chopped herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub half of the lemon-herb mixture over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with the remaining lemon-herb mixture and drizzle with olive oil. Arrange them alongside the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Meanwhile, prepare the quinoa according to package instructions, then fluff with a fork.

  • 8

    Plate the chicken alongside a serving of quinoa and roasted asparagus, and enjoy your balanced, flavorful meal.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Fluffy Quinoa

Savor the bright, zesty flavors of lemon and fresh herbs paired with tender roasted chicken, perfectly crispy asparagus, and fluffy quinoa—a balanced, delicious meal that delights the palate and meets your nutritional goals.

NUTRITION

362kcal
Protein
35.2g
Fat
8.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Asparagus

0.75 cup cooked Quinoa

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together lemon juice, chopped herbs, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry, then rub half of the lemon-herb mixture over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with the remaining lemon-herb mixture and drizzle with olive oil. Arrange them alongside the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    Meanwhile, prepare the quinoa according to package instructions, then fluff with a fork.

  • 8

    Plate the chicken alongside a serving of quinoa and roasted asparagus, and enjoy your balanced, flavorful meal.