Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring a juicy lemon herb chicken breast seared to perfection and paired with crisp, roasted asparagus. This dish harmonizes zesty citrus notes with fresh herbs and a hint of garlic, creating a balanced and satisfying meal ideal for a wholesome dinner.

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NUTRITION

349kcal
Protein
53.6g
Fat
7.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Fresh Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a tablespoon of the mixed fresh herbs.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and the remaining herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes, then drizzle with the lemon-garlic herb mixture.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant plate featuring a juicy lemon herb chicken breast seared to perfection and paired with crisp, roasted asparagus. This dish harmonizes zesty citrus notes with fresh herbs and a hint of garlic, creating a balanced and satisfying meal ideal for a wholesome dinner.

NUTRITION

349kcal
Protein
53.6g
Fat
7.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Fresh Garlic

2 tbsp Mixed Fresh Herbs (Parsley, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a tablespoon of the mixed fresh herbs.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and the remaining herbs.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 3-4 minutes on each side until golden brown and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender but still crisp.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes, then drizzle with the lemon-garlic herb mixture.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.