Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant bowl of poached eggs simmered in a rich, spiced tomato and bell pepper sauce with hearty chickpeas. This dish balances the luxurious creaminess of eggs with the tangy sweetness of tomatoes and the crunch of bell peppers, elevated by aromatic spices for a warm, comforting meal any time of day.

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NUTRITION

387kcal
Protein
18.8g
Fat
13.2g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/2 cup Canned Chickpeas

1 Large Tomato

1 Large Red Bell Pepper

1/4 Medium Onion

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Finely chop the onion, garlic, tomato, and red bell pepper.

  • 3

    Sauté the onion and garlic in the olive oil until softened, about 2-3 minutes.

  • 4

    Add the chopped tomato and red bell pepper, then sprinkle in ground cumin, smoked paprika, salt, and pepper. Stir and cook for an additional 3-4 minutes until the vegetables begin to break down.

  • 5

    Fold in the chickpeas and allow the mixture to simmer for another 2 minutes to meld the flavors.

  • 6

    Create little wells in the vegetable mixture and carefully crack the eggs into each well.

  • 7

    Cover the skillet and let the eggs poach in the simmering sauce for 4-6 minutes, or until they reach your desired level of doneness.

  • 8

    Plate the dish, garnish with a pinch of extra pepper or fresh herbs if desired, and enjoy warm.

Spiced Tomato and Bell Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato and Bell Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato and Bell Pepper Poached Eggs

Enjoy a vibrant bowl of poached eggs simmered in a rich, spiced tomato and bell pepper sauce with hearty chickpeas. This dish balances the luxurious creaminess of eggs with the tangy sweetness of tomatoes and the crunch of bell peppers, elevated by aromatic spices for a warm, comforting meal any time of day.

NUTRITION

387kcal
Protein
18.8g
Fat
13.2g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/2 cup Canned Chickpeas

1 Large Tomato

1 Large Red Bell Pepper

1/4 Medium Onion

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a deep skillet over medium heat.

  • 2

    Finely chop the onion, garlic, tomato, and red bell pepper.

  • 3

    Sauté the onion and garlic in the olive oil until softened, about 2-3 minutes.

  • 4

    Add the chopped tomato and red bell pepper, then sprinkle in ground cumin, smoked paprika, salt, and pepper. Stir and cook for an additional 3-4 minutes until the vegetables begin to break down.

  • 5

    Fold in the chickpeas and allow the mixture to simmer for another 2 minutes to meld the flavors.

  • 6

    Create little wells in the vegetable mixture and carefully crack the eggs into each well.

  • 7

    Cover the skillet and let the eggs poach in the simmering sauce for 4-6 minutes, or until they reach your desired level of doneness.

  • 8

    Plate the dish, garnish with a pinch of extra pepper or fresh herbs if desired, and enjoy warm.