Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble bursting with refreshing vegetables and creamy cottage cheese. The fluffy egg whites paired with vibrant red bell pepper, sweet onion, and tender spinach are perfectly harmonized with a touch of olive oil for richness, creating a nutrient-packed breakfast that fuels your morning while keeping you within your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
33.2g
Fat
15.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

½ cup low-fat cottage cheese (110g)

¼ cup diced red bell pepper (38g)

¼ cup diced yellow onion (40g)

½ cup fresh spinach (15g)

1 tablespoon extra virgin olive oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and pour in the extra virgin olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites and let them sit for about 30 seconds. Gently stir as they start to set.

  • 5

    Add the low-fat cottage cheese, folding it into the scramble until combined and warmed through.

  • 6

    Continue cooking for another 2-3 minutes until the egg whites are fully set but still soft.

  • 7

    Remove from heat, season with salt and pepper to taste if desired, and serve immediately.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble bursting with refreshing vegetables and creamy cottage cheese. The fluffy egg whites paired with vibrant red bell pepper, sweet onion, and tender spinach are perfectly harmonized with a touch of olive oil for richness, creating a nutrient-packed breakfast that fuels your morning while keeping you within your protein and calorie goals.

NUTRITION

318kcal
Protein
33.2g
Fat
15.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

½ cup low-fat cottage cheese (110g)

¼ cup diced red bell pepper (38g)

¼ cup diced yellow onion (40g)

½ cup fresh spinach (15g)

1 tablespoon extra virgin olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and pour in the extra virgin olive oil.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook for an additional 1 minute until wilted.

  • 4

    Pour in the egg whites and let them sit for about 30 seconds. Gently stir as they start to set.

  • 5

    Add the low-fat cottage cheese, folding it into the scramble until combined and warmed through.

  • 6

    Continue cooking for another 2-3 minutes until the egg whites are fully set but still soft.

  • 7

    Remove from heat, season with salt and pepper to taste if desired, and serve immediately.