Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon fillet paired with crisp, roasted broccoli and a bright squeeze of lemon. The dish delivers a beautiful harmony of savory and tangy notes with minimal added calories.

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NUTRITION

413kcal
Protein
37.1g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Broccoli

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with nonstick spray and spread the broccoli evenly. Season the broccoli with a pinch of salt and pepper.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon is cooked to your preferred doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and garnish with a lemon wedge. Squeeze fresh lemon juice over the salmon for an added burst of flavor before serving.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy a balanced, flavorful dinner featuring a perfectly seared salmon fillet paired with crisp, roasted broccoli and a bright squeeze of lemon. The dish delivers a beautiful harmony of savory and tangy notes with minimal added calories.

NUTRITION

413kcal
Protein
37.1g
Fat
22.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup Broccoli

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray a baking sheet with nonstick spray and spread the broccoli evenly. Season the broccoli with a pinch of salt and pepper.

  • 3

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy, stirring halfway through.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crisp.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon is cooked to your preferred doneness.

  • 7

    Plate the seared salmon alongside the roasted broccoli and garnish with a lemon wedge. Squeeze fresh lemon juice over the salmon for an added burst of flavor before serving.