Creamy Baked Cauliflower Mac and Cheese with Crispy Herb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese with Crispy Herb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese with Crispy Herb Topping

A comforting twist on a classic favorite, this dish combines tender cauliflower florets and whole wheat macaroni in a luscious, cheesy sauce enriched with creamy Greek yogurt. Topped with a crispy almond flour and herb blend, it’s a light yet satisfying meal perfect for any time of day.

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NUTRITION

432kcal
Protein
34.3g
Fat
16.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 oz dry Whole Wheat Macaroni (28g)

2 oz Part-Skim Cheddar Cheese (56g)

0.75 cup Non-Fat Greek Yogurt (170g)

1 tbsp Almond Flour (7g)

2 tbsp Fresh Parsley, chopped (8g)

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the chopped cauliflower until just tender, about 5 minutes, then roughly mash to create a creamy texture.

  • 3

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 4

    In a large bowl, combine the mashed cauliflower, cooked macaroni, and 2 ounces of grated part-skim cheddar cheese. Stir in the non-fat Greek yogurt until the mixture is creamy and well incorporated. Season with salt, pepper, and garlic powder.

  • 5

    Transfer the mixture into a small baking dish and sprinkle the top evenly with almond flour and chopped fresh parsley.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the topping is lightly crispy and the cheese has melted.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Creamy Baked Cauliflower Mac and Cheese with Crispy Herb Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese with Crispy Herb Topping

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese with Crispy Herb Topping

A comforting twist on a classic favorite, this dish combines tender cauliflower florets and whole wheat macaroni in a luscious, cheesy sauce enriched with creamy Greek yogurt. Topped with a crispy almond flour and herb blend, it’s a light yet satisfying meal perfect for any time of day.

NUTRITION

432kcal
Protein
34.3g
Fat
16.8g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped Cauliflower (107g)

1 oz dry Whole Wheat Macaroni (28g)

2 oz Part-Skim Cheddar Cheese (56g)

0.75 cup Non-Fat Greek Yogurt (170g)

1 tbsp Almond Flour (7g)

2 tbsp Fresh Parsley, chopped (8g)

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam the chopped cauliflower until just tender, about 5 minutes, then roughly mash to create a creamy texture.

  • 3

    Cook the whole wheat macaroni according to package instructions until al dente, then drain.

  • 4

    In a large bowl, combine the mashed cauliflower, cooked macaroni, and 2 ounces of grated part-skim cheddar cheese. Stir in the non-fat Greek yogurt until the mixture is creamy and well incorporated. Season with salt, pepper, and garlic powder.

  • 5

    Transfer the mixture into a small baking dish and sprinkle the top evenly with almond flour and chopped fresh parsley.

  • 6

    Bake in the preheated oven for 15-20 minutes, or until the topping is lightly crispy and the cheese has melted.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.