High-Protein Chicken & Black Bean Crispy Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken & Black Bean Crispy Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken & Black Bean Crispy Whole Wheat Quesadilla

Enjoy a savory and satisfying quesadilla loaded with lean chicken breast, hearty black beans, and melty reduced-fat cheese, all tucked inside a crispy whole wheat tortilla. This balanced dish offers a delightful mix of textures and flavors, perfect for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

473kcal
Protein
42.9g
Fat
15.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla

2 Tbsp Salsa

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with cumin and paprika. Cook for about 4-5 minutes per side until fully cooked, then dice into small pieces.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds on each side to make it pliable.

  • 4

    Spread salsa evenly over one side of the tortilla, then layer with diced chicken, black beans, and shredded cheese.

  • 5

    Fold the tortilla in half to create a quesadilla and return it to the skillet.

  • 6

    Cook for 2-3 minutes per side, pressing slightly with a spatula, until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

High-Protein Chicken & Black Bean Crispy Whole Wheat Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chicken & Black Bean Crispy Whole Wheat Quesadilla

YOUR SOLIN GENERATED RECIPE

High-Protein Chicken & Black Bean Crispy Whole Wheat Quesadilla

Enjoy a savory and satisfying quesadilla loaded with lean chicken breast, hearty black beans, and melty reduced-fat cheese, all tucked inside a crispy whole wheat tortilla. This balanced dish offers a delightful mix of textures and flavors, perfect for any mealtime.

NUTRITION

473kcal
Protein
42.9g
Fat
15.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1 Whole Wheat Tortilla

2 Tbsp Salsa

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with cumin and paprika. Cook for about 4-5 minutes per side until fully cooked, then dice into small pieces.

  • 3

    Warm the whole wheat tortilla in the same skillet for about 30 seconds on each side to make it pliable.

  • 4

    Spread salsa evenly over one side of the tortilla, then layer with diced chicken, black beans, and shredded cheese.

  • 5

    Fold the tortilla in half to create a quesadilla and return it to the skillet.

  • 6

    Cook for 2-3 minutes per side, pressing slightly with a spatula, until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from heat, slice into wedges, and serve immediately.