Name: Lean Ham and Swiss Melt with Fresh Arugula
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (~70g each); 3 ounces Lean Ham (~85g); 1 slice Swiss Cheese (~28g); 1 cup Fresh Arugula (~20g); 1 teaspoon Dijon Mustard

Lean Ham and Swiss Melt with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Ham and Swiss Melt with Fresh Arugula

Enjoy a rejuvenated classic sandwich with lean ham, Swiss cheese, and a peppery burst of fresh arugula. This melt is toasted to perfection, offering a delightful combination of savory flavors and satisfying textures that make it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

33.8g

Fat

13.4g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (~70g each)

3 ounces Lean Ham (~85g)

1 slice Swiss Cheese (~28g)

1 cup Fresh Arugula (~20g)

1 teaspoon Dijon Mustard

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PREPARATION

1
Preheat a non-stick skillet or sandwich press over medium heat.
2
Lay out the bread slices on a clean working surface and spread Dijon mustard evenly on one side of each slice.
3
Layer the lean ham evenly over one slice of bread, followed by the Swiss cheese.
4
Top with a generous handful of fresh arugula.
5
Place the second slice of bread mustard-side down on top to complete the sandwich.
6
Cook the sandwich in the skillet or sandwich press for about 3-4 minutes per side, or until the bread is toasted and the cheese has begun to melt.
7
Remove from heat, let cool slightly, slice in half if desired, and serve immediately.