Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A light yet savory scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and crisp bell peppers, all sautéed in heart-healthy olive oil for a burst of flavor to kickstart your day.

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NUTRITION

380kcal
Protein
34.9g
Fat
23.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1.5 ounces turkey sausage (~42.5g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon + 1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell peppers and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage pieces and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 5

    Cook the mixture for 4-5 minutes, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A light yet savory scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and crisp bell peppers, all sautéed in heart-healthy olive oil for a burst of flavor to kickstart your day.

NUTRITION

380kcal
Protein
34.9g
Fat
23.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

1.5 ounces turkey sausage (~42.5g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 tablespoon + 1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell peppers and sauté for about 2 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage pieces and cook for another 2-3 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 5

    Cook the mixture for 4-5 minutes, stirring occasionally, until the egg whites are fully set and the spinach is wilted.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.