Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in this balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. The dish offers a harmonious medley of flavors with a slight nuttiness from the almond milk in the mash, accented by a light drizzle of olive oil over the crisp asparagus. An ideal plate for those seeking a clean, protein-rich meal that excites the palate.

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NUTRITION

489kcal
Protein
43.9g
Fat
31.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms. Adjust timing based on thickness.

  • 4

    While the salmon is searing, toss the asparagus spears with olive oil, salt, and pepper, then arrange them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, steam or boil the cauliflower until fork-tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with unsweetened almond milk, salt, and pepper until you achieve a smooth, creamy texture.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Delight in this balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. The dish offers a harmonious medley of flavors with a slight nuttiness from the almond milk in the mash, accented by a light drizzle of olive oil over the crisp asparagus. An ideal plate for those seeking a clean, protein-rich meal that excites the palate.

NUTRITION

489kcal
Protein
43.9g
Fat
31.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 tsp Olive Oil

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms. Adjust timing based on thickness.

  • 4

    While the salmon is searing, toss the asparagus spears with olive oil, salt, and pepper, then arrange them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, steam or boil the cauliflower until fork-tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a bowl and mash with unsweetened almond milk, salt, and pepper until you achieve a smooth, creamy texture.

  • 7

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy.