Crispy Chicken with Sticky Teriyaki Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Teriyaki Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Teriyaki Sauce and Roasted Broccoli

Delight in tender, crispy chicken breast glazed with a homemade sticky teriyaki sauce paired perfectly with roasted broccoli. This dish offers a satisfying balance of savory, sweet, and crunchy textures, making it a flavorful and nourishing meal ideal for dinner.

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NUTRITION

345kcal
Protein
47.9g
Fat
7.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/2 tsp Sesame Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Lightly score the surface to help it crisp.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 2-3 minutes on each side until golden.

  • 4

    Place the seared chicken on a baking sheet and transfer to the oven. Bake for about 10-12 minutes, or until the chicken is cooked through.

  • 5

    While the chicken bakes, prepare the sauce by combining low sodium soy sauce, honey, minced garlic, and sesame oil in a small bowl.

  • 6

    Heat a small pan over medium heat, then pour in the sauce mixture to warm it slightly, stirring frequently until it thickens into a sticky glaze (about 2-3 minutes).

  • 7

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread evenly on another baking sheet.

  • 8

    Roast the broccoli in the oven for about 10 minutes, until tender with crispy edges.

  • 9

    Once cooked, drizzle the sticky teriyaki sauce over the chicken or serve on the side for dipping. Plate the chicken alongside the roasted broccoli and enjoy.

Crispy Chicken with Sticky Teriyaki Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Sticky Teriyaki Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Sticky Teriyaki Sauce and Roasted Broccoli

Delight in tender, crispy chicken breast glazed with a homemade sticky teriyaki sauce paired perfectly with roasted broccoli. This dish offers a satisfying balance of savory, sweet, and crunchy textures, making it a flavorful and nourishing meal ideal for dinner.

NUTRITION

345kcal
Protein
47.9g
Fat
7.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1/2 tsp Sesame Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt and pepper. Lightly score the surface to help it crisp.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for 2-3 minutes on each side until golden.

  • 4

    Place the seared chicken on a baking sheet and transfer to the oven. Bake for about 10-12 minutes, or until the chicken is cooked through.

  • 5

    While the chicken bakes, prepare the sauce by combining low sodium soy sauce, honey, minced garlic, and sesame oil in a small bowl.

  • 6

    Heat a small pan over medium heat, then pour in the sauce mixture to warm it slightly, stirring frequently until it thickens into a sticky glaze (about 2-3 minutes).

  • 7

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil if desired, then spread evenly on another baking sheet.

  • 8

    Roast the broccoli in the oven for about 10 minutes, until tender with crispy edges.

  • 9

    Once cooked, drizzle the sticky teriyaki sauce over the chicken or serve on the side for dipping. Plate the chicken alongside the roasted broccoli and enjoy.