Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day strong with this protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and a burst of fresh, sautéed spinach. Served with a crisp slice of whole wheat toast, this dish not only delights your taste buds but also provides balanced energy to fuel your morning.

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NUTRITION

373kcal
Protein
35.9g
Fat
19.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to set slightly before stirring.

  • 4

    Gently fold in the fresh spinach and continue cooking until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 5

    Toast the whole wheat bread slice until golden and crisp.

  • 6

    Serve the scramble alongside the toast for a balanced and satisfying breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day strong with this protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and a burst of fresh, sautéed spinach. Served with a crisp slice of whole wheat toast, this dish not only delights your taste buds but also provides balanced energy to fuel your morning.

NUTRITION

373kcal
Protein
35.9g
Fat
19.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 ounce Turkey Sausage

1 cup Fresh Spinach

1 tablespoon Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and allow them to set slightly before stirring.

  • 4

    Gently fold in the fresh spinach and continue cooking until the egg whites are fully cooked and the spinach is wilted, about 2-3 minutes.

  • 5

    Toast the whole wheat bread slice until golden and crisp.

  • 6

    Serve the scramble alongside the toast for a balanced and satisfying breakfast.