Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and butter. This vibrant dinner offers a harmonious blend of flavors and textures, delivering a satisfying yet nutrient-packed meal that fits neatly within your macro goals.

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NUTRITION

426kcal
Protein
47.0g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, to retain its crispness and bright color.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add olive oil and butter, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and butter. This vibrant dinner offers a harmonious blend of flavors and textures, delivering a satisfying yet nutrient-packed meal that fits neatly within your macro goals.

NUTRITION

426kcal
Protein
47.0g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip and cook for another 3-4 minutes or until desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, to retain its crispness and bright color.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add olive oil and butter, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy your balanced dinner.