Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Veggies

A light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh herbs and accompanied by a medley of colorful, sautéed vegetables. Perfect any time of day, this dish strikes a balance between indulgence and nourishment.

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NUTRITION

396kcal
Protein
32.4g
Fat
24.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 cup diced red bell pepper

1/4 cup chopped yellow onion

1/2 cup fresh spinach

2 tbsp mixed fresh herbs (parsley & chives)

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and beat together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the chopped onions and diced red bell pepper.

  • 3

    Sauté the vegetables for about 2-3 minutes until they begin to soften, then add the fresh spinach and stir until just wilted.

  • 4

    Pour the egg mixture into the skillet with the sautéed veggies. Allow the eggs to set slightly before gently stirring with a spatula.

  • 5

    Sprinkle in the chopped fresh herbs, and season with salt and pepper.

  • 6

    Continue cooking on low-medium heat, stirring occasionally until the eggs are softly scrambled and fully set.

  • 7

    Serve immediately for a warm, savory meal.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Herbs and Sautéed Veggies

A light yet satisfying dish featuring fluffy scrambled eggs enriched with fresh herbs and accompanied by a medley of colorful, sautéed vegetables. Perfect any time of day, this dish strikes a balance between indulgence and nourishment.

NUTRITION

396kcal
Protein
32.4g
Fat
24.8g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1/2 cup diced red bell pepper

1/4 cup chopped yellow onion

1/2 cup fresh spinach

2 tbsp mixed fresh herbs (parsley & chives)

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and beat together until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and add the chopped onions and diced red bell pepper.

  • 3

    Sauté the vegetables for about 2-3 minutes until they begin to soften, then add the fresh spinach and stir until just wilted.

  • 4

    Pour the egg mixture into the skillet with the sautéed veggies. Allow the eggs to set slightly before gently stirring with a spatula.

  • 5

    Sprinkle in the chopped fresh herbs, and season with salt and pepper.

  • 6

    Continue cooking on low-medium heat, stirring occasionally until the eggs are softly scrambled and fully set.

  • 7

    Serve immediately for a warm, savory meal.