Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado and a crunchy slice of whole grain toast. Lightly sautéed in olive oil, this dish delivers a balanced blend of protein, healthy fats, and whole grains to kickstart your day perfectly.

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NUTRITION

371kcal
Protein
30.9g
Fat
18.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 link Turkey Sausage (~50g)

1 cup Fresh Spinach (~30g)

1 quarter Avocado (~50g)

1 slice Whole Grain Bread (~28g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet, stirring gently.

  • 4

    Add the fresh spinach and cook until it wilts, folding the ingredients together.

  • 5

    Once the egg whites are thoroughly cooked, transfer the scramble to a plate.

  • 6

    Serve the scramble with a side of whole grain bread and top with sliced avocado.

  • 7

    Enjoy your balanced and nutrient-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado and a crunchy slice of whole grain toast. Lightly sautéed in olive oil, this dish delivers a balanced blend of protein, healthy fats, and whole grains to kickstart your day perfectly.

NUTRITION

371kcal
Protein
30.9g
Fat
18.3g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1 link Turkey Sausage (~50g)

1 cup Fresh Spinach (~30g)

1 quarter Avocado (~50g)

1 slice Whole Grain Bread (~28g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Chop the turkey sausage into bite-sized pieces and add to the skillet, stirring gently.

  • 4

    Add the fresh spinach and cook until it wilts, folding the ingredients together.

  • 5

    Once the egg whites are thoroughly cooked, transfer the scramble to a plate.

  • 6

    Serve the scramble with a side of whole grain bread and top with sliced avocado.

  • 7

    Enjoy your balanced and nutrient-packed breakfast!